Serves 12 Ingredients 1 3/4 cup GF Multi-Grain Flour Blend or White Rice Flour 3/4 cup granulated cane sugar 1 tbsp baking powder 1 tsp xanthin or guar gum 1/2 tsp salt 1 1/2 tsp ground cinnamon 1/2 tsp ground nutmeg 1/4 tsp ground ginger 1/8 tsp ground cloves 1/2 cup coconut oil (or butter…
Gut Healing Cinnamon Coconut Latte
Ingredients 12 oz organic coffee 2 tsp coconut oil 1/2 to 1 tsp ghee or unsalted grass-fed butter 1/4 to 1/2 tsp ground cinnamon 1/4 cup unsweetened coconut milk or almond milk 1/8 tsp organic vanilla extract 1 scoop Vital Proteins Collagen Peptides Method Brew coffee in a coffee maker or french press. While coffee…
Gut Healing Pumpkin Spice Latte
Ingredients 12 oz strongly brewed organic coffee 1 tbsp pumpkin puree 2 tsp coconut butter (may substitute coconut oil) 1/2 to 1 tsp unsalted butter or ghee 1/2 tsp vanilla extract 1/4 to 1/2 tsp pumpkin pie spice 1/2 to 1 tsp pure maple syrup 1 scoop Vita Proteins Collagen 1/4 cup unsweetened coconut milk…
9 Benefits of Coconut Milk
1. Improves heart health Coconuts are one of the best sources of lauric acid – 50% of the fat in coconuts is lauric acid – a protective type of fatty acid linked with improved cholesterol levels and heart health. Coconut fat helps promote a decrease in (bad) LDL cholesterol and rise in (good) HDL cholesterol….
Parsnip, Sage & White Bean Soup
Ingredients Soup 1 onion 2 large parsnips 1 (420 g) tin of cannellini beans 1 sprig of fresh sage Olive oil 1 fresh bay leaf 1 organic liter chicken stock Crispy Parsnips 1 parsnip 2 sprigs of fresh sage Method For the soup, peel and roughly chop the onion and parsnips. Drain and rinse the…
White Bean and Broccoli Soup
Serves 8 Ingredients 1 medium onion, chopped 2 cloves garlic, minced 6 cups water 4 cups cooked white beans (navy beans) 8 cups broccoli florets, divided 1/2 cup cashews, soaked until soft 1/2 cup water 1/2 juice from lemon 1/3 cup nutritional yeast 3 tbsp coconut amino or low-sodium tamari 1 tsp chipotle powder (optional)…
Apple Cider Bread
Serves 12 Ingredients 2 cups all-purpose flour 2 tsp baking powder 1 tsp baking soda 1 tbsp ground cinnamon 1/4 tsp ground nutmeg 1/4 tsp ground ginger 1/4 tsp ground cloves 1/4 tsp sea salt Egg replacer + water to make two vegan eggs 1 cup apple juice zest + juice from one orange zest…
Creamy Roasted Garlic Cauliflower Soup
Serves 6-8 Ingredients 2 bulbs garlic 2 small or 1 large white onion, diced 2 carrots, peeled and chopped 4 cups chopped cauliflower 1/2 tsp thyme 1/2 tsp rosemary 3 1/2 cups vegetable stock Salt and pepper, to taste Method Preheat oven to 400˚F. Cut the tops of the bulbs of garlic so each clove…
Creamy Macaroni and Cheese Casserole
Ingredients 12 oz dry macaroni 1/4 cup butter 1/4 cup flour 1 1/2 cup milk 1 cup light cream 1/2 tsp dry mustard powder 1 tsp onion powder Salt & pepper, to taste 1 can condensed cream of cheddar soup (optional) 4 cups sharp cheddar, divided 1/2 cup fresh parmesan cheese Method Preheat oven to…
Unbelievable Cheesy Garlic Brussels Sprout Bake
Serves 8 Ingredients 2 cups Brussels sprouts, halved 2 tbsp butter 3 cloves garlic, minced 1/4 cup flour 2 cups 2% milk 1 cup gruyere cheese, grated Method Preheat oven to 375˚F. Fill a large pot with water and bring it to a boil. Add the brussels sprouts and cook for 5-6 minutes until slightly…
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