Pumpkin Muffins (Low-FODMAP, GF, Vegan, DF)

Serves 12 Ingredients 1 3/4 cup GF Multi-Grain Flour Blend or White Rice Flour 3/4 cup granulated cane sugar 1 tbsp baking powder 1 tsp xanthin or guar gum 1/2 tsp salt 1 1/2 tsp ground cinnamon 1/2 tsp ground nutmeg 1/4 tsp ground ginger 1/8 tsp ground cloves 1/2 cup coconut oil (or butter…

Gut Healing Cinnamon Coconut Latte

Ingredients 12 oz organic coffee 2 tsp coconut oil 1/2 to 1 tsp ghee or unsalted grass-fed butter 1/4 to 1/2 tsp ground cinnamon 1/4 cup unsweetened coconut milk or almond milk 1/8 tsp organic vanilla extract 1 scoop Vital Proteins Collagen Peptides Method Brew coffee in a coffee maker or french press. While coffee…

Gut Healing Pumpkin Spice Latte

Ingredients 12 oz strongly brewed organic coffee 1 tbsp pumpkin puree 2 tsp coconut butter (may substitute coconut oil) 1/2 to 1 tsp unsalted butter or ghee 1/2 tsp vanilla extract 1/4 to 1/2 tsp pumpkin pie spice 1/2 to 1 tsp pure maple syrup 1 scoop Vita Proteins Collagen 1/4 cup unsweetened coconut milk…

9 Benefits of Coconut Milk

1. Improves heart health Coconuts are one of the best sources of lauric acid – 50% of the fat in coconuts is lauric acid – a protective type of fatty acid linked with improved cholesterol levels and heart health. Coconut fat helps promote a decrease in (bad) LDL cholesterol and rise in (good) HDL cholesterol….

Parsnip, Sage & White Bean Soup

Ingredients Soup 1 onion 2 large parsnips 1 (420 g) tin of cannellini beans 1 sprig of fresh sage Olive oil 1 fresh bay leaf 1 organic liter chicken stock Crispy Parsnips 1 parsnip 2 sprigs of fresh sage Method For the soup, peel and roughly chop the onion and parsnips. Drain and rinse the…

White Bean and Broccoli Soup

Serves 8 Ingredients 1 medium onion, chopped 2 cloves garlic, minced 6 cups water 4 cups cooked white beans (navy beans) 8 cups broccoli florets, divided 1/2 cup cashews, soaked until soft 1/2 cup water 1/2 juice from lemon 1/3 cup nutritional yeast 3 tbsp coconut amino or low-sodium tamari 1 tsp chipotle powder (optional)…

Apple Cider Bread

Serves 12 Ingredients 2 cups all-purpose flour 2 tsp baking powder 1 tsp baking soda 1 tbsp ground cinnamon 1/4 tsp ground nutmeg 1/4 tsp ground ginger 1/4 tsp ground cloves 1/4 tsp sea salt Egg replacer + water to make two vegan eggs 1 cup apple juice zest + juice from one orange zest…

Creamy Roasted Garlic Cauliflower Soup

Serves 6-8 Ingredients 2 bulbs garlic 2 small or 1 large white onion, diced 2 carrots, peeled and chopped 4 cups chopped cauliflower 1/2 tsp thyme 1/2 tsp rosemary 3 1/2 cups vegetable stock Salt and pepper, to taste Method Preheat oven to 400˚F. Cut the tops of the bulbs of garlic so each clove…

Creamy Macaroni and Cheese Casserole

Ingredients 12 oz dry macaroni 1/4 cup butter 1/4 cup flour 1 1/2 cup milk 1 cup light cream 1/2 tsp dry mustard powder 1 tsp onion powder Salt & pepper, to taste 1 can condensed cream of cheddar soup (optional) 4 cups sharp cheddar, divided 1/2 cup fresh parmesan cheese Method Preheat oven to…

Unbelievable Cheesy Garlic Brussels Sprout Bake

Serves 8 Ingredients 2 cups Brussels sprouts, halved 2 tbsp butter 3 cloves garlic, minced 1/4 cup flour 2 cups 2% milk 1 cup gruyere cheese, grated Method Preheat oven to 375˚F. Fill a large pot with water and bring it to a boil. Add the brussels sprouts and cook for 5-6 minutes until slightly…

Green Chili Chicken Bake

Ingredients 3-4 boneless, skinless chicken breasts, trimmed 1 (8 oz) package cream cheese, softened 1 (4 oz) can chopped green chilis 1 cup monterey jack cheese, shredded 1/2 tsp garlic powder 1/4 tsp ground cumin 1/4 tsp salt 1/4 tsp pepper Method Heat the oven to 375˚F. In a medium bowl, mix the cream cheese,…

Danish Applesauce (Aeblegrod)

Serves 2 Ingredients 10 apples 1 tbsp sugar (if the apples are sour, add a little more) 1 vanilla bean 1 cup water (add more, if needed) Method Rinse the apples in cold water. Peel and core the apples. Then cut them into smaller pieces. Remove the seeds from the vanilla bean and mix them…