No-Bake Sunbutter Crunch Bars

Courtesy of Against All Grain Serves 12 Ingredients For the candied pecans: 1 cup finely chopped pecans 3 tbsp maple syrup Pinch of fine sea salt For the chocolate: 2 tsp coconut oil 1 cup chopped chocolate Sunbutter filling: 1 cup unsweetened sunflower seed butter 2/3 cup pure maple syrup 1/2 cup arrowroot powder 6…

Sauteed Apples + Pears with Coconut Butter (Paleo, Vegan, Whole30)

Courtesy of Paleo Running Momma Ingredients 1 large apple (I used Pink Lady) or 2 small, peeled and sliced into 1/4 to 1/2 inch segments 1 large pear, or 2 small (not too ripe), peeled and sliced as above 1 to 2 tbsp coconut oil or possibly more if you need extra towards the end…

Healthy 4-Ingredient Flourless Apple Pie Blondies (Paleo, Vegan, + Gluten-Free)

Courtesy of The Big Man’s World Ingredients 1/2 cup unsweetened applesauce 1/2 cup almond or cashew butter (can sub for peanut butter, if not strictly paleo) 1/4 cup coconut flour, sifted 3 to 4 tbsp pure maple syrup 1 tbsp apple pie spice (a mixture of cinnamon, cardamom, and nutmeg) Optional, coconut palm sugar +…

Healthy 3-Ingredient Pumpkin Fudge (Paleo, Vegan + Gluten-Free)

Courtesy of The Big Man’s World Ingredients 1 (15 oz) can pumpkin puree (not pumpkin pie filling) 1 cup + coconut flour, sifted 1/4 to 1/2 cup coconut palm sugar (can use any granulated sweetener of choice; adjust sweetness to desired) Cinnamon (optional, adjust to taste) Method In a large mixing bowl, add your coconut…

Toasted Coconut Lemon Ice Cream (Vegan, Paleo + Gluten-Free)

Courtesy of Wicked Spatula  Ingredients 2 (13.5 oz) cans full-fat coconut milk 1/4 cup maple syrup (you can also sub raw honey) 4 vanilla beans, scraped 1 lemon, tested and juiced 2 1/3 tbsp tapioca starch 1/2 cup coconut flakes, toasted Method Place all of the ingredients minus the toasted coconut in a medium pot. Heat…

Vegan Key Lime Ice Cream

Courtesy of The Roasted Root Ingredients 2 large avocados, peeled and pitted 3/4 cup key lime juice 1/2 cup + 2 tablespoons pure maple syrup 1 cup full-fat canned coconut milk 1/4 teaspoon sea salt 1 teaspoon pure vanilla extract 1/2 cup coconut oil, softened Method Start by placing the bowl of your ice cream…

Healthy Mound Bounty Bars (Paleo, Vegan + Gluten-Free)

Courtesy of The Big Man’s World Ingredients 1 cup coconut oil 3 cups shredded unsweetened coconut 1/4 cup pure maple syrup (can substitute agave or golden syrup) 1 cup chocolate chips (I used Enjoy Life Mini Chips) Method Life a loaf pan or 8×8-inch baking dish with parchment paper and set aside. Add your shredded…

Paleo Almond Joy (Vegan, Gluten-Free, Dairy-Free)

Courtesy of Beaming Baker Ingredients Coconut Bars 1 1/2 cups unsweetened coconut, shreds or flakes 1/4 cup coconut oil, solid or melted 2 tbsp pure maple syrup Chocolate Dip Layer 1/2 cup vegan chocolate chips 1 tsp coconut oil Almonds 32 unsalted almonds Chocolate Drizzle 2 tbsp vegan chocolate chips 1/4 tsp coconut oil Method…

Roasted Bell Pepper + Eggplant Salad

Courtesy of What Great Grandma Ate Serves 4 Ingredients 1 eggplant, cut into 1/4-inch cubes 3 tbsp almonds 2 red, yellow, or orange bell peppers, halved, seeded, and cored 1 tbsp ghee or coconut oil Juice from 1/2 lemon 1/4 cup pitted kalamata olives, roughly chopped 1 garlic clove, minced (omit for low FODMAP) 3…

Pumpkin Pie Butter

Courtesy of Eat The Gains Ingredients 2 1/2 cups fresh roasted pumpkin 1 1/2 cups walnuts, toasted 1/2 tsp cinnamon 1/4 tsp ginger 1/4 tsp nutmeg 1/4 tsp ground cloves Sprinkle of salt 1 tsp maple syrup (optional – leave out for Whole30) Method Place all ingredients in the order listed in a Vitamix or…