Courtesy of Texanerin Ingredients 1 1/4 cups blanched almond flour 2 1/2 tbsp coconut flour 1/2 tsp baking soda 1/4 tsp salt 1 tbsp ground cinnamon 1/4 tsp ground nutmeg 2 large eggs, room temperature 5 tbsp refined coconut oil, melted (if you used unrefined coconut oil there may be some coconut taste to the…
Tag: Recipes
Asparagus Sweet Potato Chicken Skillet
Courtesy of Prima Vera Kitchen Ingredients 1 lb boneless chicken breasts 1 tbsp olive oil Salt and ground fresh black pepper 3 cloves garlic, minced 1 medium sweet potato, peeled and diced 1/2 cup chicken broth or water 1/2 lb fresh asparagus (the spears should be cut at a diagonal in 1 and 2 inch…
Healthy 4-Ingredient Flourless Apple Pie Blondies (Paleo, Vegan, + Gluten-Free)
Courtesy of The Big Man’s World Ingredients 1/2 cup unsweetened applesauce 1/2 cup almond or cashew butter (can sub for peanut butter, if not strictly paleo) 1/4 cup coconut flour, sifted 3 to 4 tbsp pure maple syrup 1 tbsp apple pie spice (a mixture of cinnamon, cardamom, and nutmeg) Optional, coconut palm sugar +…
Toasted Coconut Lemon Ice Cream (Vegan, Paleo + Gluten-Free)
Courtesy of Wicked Spatula Ingredients 2 (13.5 oz) cans full-fat coconut milk 1/4 cup maple syrup (you can also sub raw honey) 4 vanilla beans, scraped 1 lemon, tested and juiced 2 1/3 tbsp tapioca starch 1/2 cup coconut flakes, toasted Method Place all of the ingredients minus the toasted coconut in a medium pot. Heat…
Healthy Mound Bounty Bars (Paleo, Vegan + Gluten-Free)
Courtesy of The Big Man’s World Ingredients 1 cup coconut oil 3 cups shredded unsweetened coconut 1/4 cup pure maple syrup (can substitute agave or golden syrup) 1 cup chocolate chips (I used Enjoy Life Mini Chips) Method Life a loaf pan or 8×8-inch baking dish with parchment paper and set aside. Add your shredded…
Paleo Almond Joy (Vegan, Gluten-Free, Dairy-Free)
Courtesy of Beaming Baker Ingredients Coconut Bars 1 1/2 cups unsweetened coconut, shreds or flakes 1/4 cup coconut oil, solid or melted 2 tbsp pure maple syrup Chocolate Dip Layer 1/2 cup vegan chocolate chips 1 tsp coconut oil Almonds 32 unsalted almonds Chocolate Drizzle 2 tbsp vegan chocolate chips 1/4 tsp coconut oil Method…
Coconut Caramel Sauce (Vegan + Paleo)
Courtesy of Leelalicious Ingredients 1 cup coconut/palm sugar 1 cup coconut cream 1/4 tsp sea salt 1 to 2 tsp vanilla extract Method Place palm sugar paste, coconut cream, and salt in a small sauce pan. Heat slowly while stirring to dissolve the coconut sugar. Once mixture is boiling, reduce to a simmer. Simmer for…
Roasted Bell Pepper + Eggplant Salad
Courtesy of What Great Grandma Ate Serves 4 Ingredients 1 eggplant, cut into 1/4-inch cubes 3 tbsp almonds 2 red, yellow, or orange bell peppers, halved, seeded, and cored 1 tbsp ghee or coconut oil Juice from 1/2 lemon 1/4 cup pitted kalamata olives, roughly chopped 1 garlic clove, minced (omit for low FODMAP) 3…
Healthy No Bake Carrot Cake Breakfast Bars
Courtesy of The Big Man’s World For the bars 3 cups gluten-free oat flour OR 2 cups coconut flour (Paleo option) 1 cup vanilla protein powder (optional) Pinch sea salt Cinnamon 1/4 cup granulated sweetener of choice 1/4 cup unsweetened applesauce OR carrot baby food 1/4 cup grated carrots 1/4 cup pure maple syrup (can…
Paleo Lemon Sorbet
Courtesy of Tastes Lovely Ingredients 2 cups water 1 1/2 cups freshly squeezed lemon juice (from 8 to 10 lemons) 1/2 cup honey (or more to taste) 2 tbsp lemon zest (from 2 lemons) Paleo coconut whipped cream (optional) Method Hours before making, put your ice cream maker tub in the freezer. In a small…
Nu Health 