Asparagus Sweet Potato Chicken Skillet

Courtesy of Prima Vera Kitchen Ingredients 1 lb boneless chicken breasts 1 tbsp olive oil Salt and ground fresh black pepper 3 cloves garlic, minced 1 medium sweet potato, peeled and diced 1/2 cup chicken broth or water 1/2 lb  fresh asparagus (the spears should be cut at a diagonal in 1 and 2 inch…

Roasted Bell Pepper + Eggplant Salad

Courtesy of What Great Grandma Ate Serves 4 Ingredients 1 eggplant, cut into 1/4-inch cubes 3 tbsp almonds 2 red, yellow, or orange bell peppers, halved, seeded, and cored 1 tbsp ghee or coconut oil Juice from 1/2 lemon 1/4 cup pitted kalamata olives, roughly chopped 1 garlic clove, minced (omit for low FODMAP) 3…

Butternut Squash Pasta Sauce

Courtesy of Le Creme de la Crumb Serves 4 Ingredient 1 medium-large butternut squash (about 1 1/2 lbs), peeled and chopped 2-3 cups milk 1 cup shredded parmesan cheese 2 tsp salt, or to taste 2 tsp paprika 2 tsp minced garlic 1/2 tsp black pepper, or to taste Method Place chopped butternut squash in…

A Grounding Salad That’s Basically Meditation In A Bowl

Courtesy of Cassandra Bodzak, MBG Serves 2 Ingredients 5 tbsp extra-virgin olive oil, divided 4 baby potatoes, sliced (I prefer the colored ones, but any kind will do!) 1 tsp dried oregano 2 tsp fine sea salt, divided 2 tsp garlic powder, divided 2 tsp onion powder, divided 1/2 cup quartered Brussels sprouts 1 clove…

A Gut-Healthy Meal Plan For When You’re Feeling Blah

Courtesy of Lee Holmes, MBG Sweet Green Bean Soup Green beans, like their fellow legume family members – peanuts, lentils, peas, and dried beans – are high in calcium, potassium, and B vitamins but are much more easily digestible and belly-friendly. Serves 4 Ingredients 2 tbsp extra-virgin coconut oil or 1 tbsp ghee 1 onion,…

Power Green Soup

Courtesy of Liz Moody, MBG Serves 6 Ingredients 2 tbsp extra-virgin olive oil, plus more for drizzling 1 yellow onion, chopped Sea salt 1 large leek, white parts only, rinsed and chopped 1 Yukon gold or Yellow Finn potato, peeled and diced small 2 cloves garlic, minced 1/4 tsp red-pepper flakes or freshly ground black…

This One-Pot Veggie Pasta Is The Ultimate Summer Comfort Food

Courtesy of Liz Moody, MBG Lemon-Oregano Oil 1 lemon 1/2 cup extra-virgin olive oil 1 sprig of fresh oregano Pasta 4 tbsp extra-virgin olive oil 2 garlic cloves, minced 3 cups cherry tomatoes, halved Kosher salt 1 lb linguine (gluten-free, if desired) 1 bunch of asparagus, tough ends removed, spears thinly sliced on the diagonal…

Spicy Shrimp Over Noodles Smothered In Cilantro Avocado Sauce

Courtesy of Rachel’s Good Eats Serves 2 Ingredients 12 to 14 shrimp (thawed and rinsed, if frozen) 2 medium zucchinis 1 1/2 tbsp olive oil 1/2 lime 1/4 tsp red pepper flakes 1/4 tsp ground pepper Cilantro Avocado Sauce 1 1/5 cup fresh cilantro 1/4 cup olive oil 1 tbsp apple cider vinegar 1 large…

Vegan Spinach Artichoke Pizza

Courtesy of This Savory Vegan Ingredients 1/2 tsp olive oil 1 garlic clove, diced 6 oz marinated artichoke hearts, diced 3 cups baby spinach, chopped 4 oz vegan cream cheese, plain or herb & garlic 1/4 cup vegan mayo 1/4 tsp garlic powder Salt and pepper, to taste Red pepper flakes (optional) 1 pre-made pizza…

Roasted Poblano, Sweet Corn, And Potato Stoup

Courtesy of Iowa Girl Eats Ingredients 2 poblano peppers 6 slices bacon, chopped 2 leeks, white and light green parts only, cut in half then thinly sliced Salt and pepper 2 cloves garlic, minced 1 medium-sized potato, peeled then chopped into 1/2″ dice (about 1 cup) 2 cups gluten-free chicken broth 2 cups milk (I…